program-builder
Builds an Evolvix training program from a description (days per week, split, equipment, weeks, goal), fills it with exercises from the library, progresses it week by week with deloads, and assigns it to a client with a preview of the calendar and the day types and calories it changes. Use whenever an Evolvix coach asks to build, write or design a program or training block, put a client on a program, start a new block, or progress a client's next weeks, even if they just say "4-day upper/lower for Ada". Dutch: "maak een schema", "trainingsprogramma voor Ada", "nieuw blok".
原文 · 译文尚未补齐适用对象:办公与团队协作。自动收录 · 待核查。
原作者说明节选
从固定版本的 SKILL.md 提取,保留原文语言。以下内容属于作者说明,本站尚未验证安装、兼容或运行结果。
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原文涵盖的主题
- Program builder
- Ground rules
- Before you start
- Steps
- Judgment
- What to show
- When something is missing
The coach describes the block in a sentence; this skill turns it into an Evolvix program, checks it against the client's history and injuries, progresses it, and puts it on the client's calendar. Every step that changes something shows a preview first. Because the training calendar decides each day's type, assigning a program also changes the client's nutrition on those days: the preview shows that too. Find the client, never guess. Resolve a name with listclients. When more than one client matches, ask which. Tools take the client's relationship id as clientId. Read before you write. Load the current state first. When a tool has a preview or a dry run, use it and show the result before the real call. Nothing reaches a client without a yes. Draft first, show the draft, and send only after the coach approves it. For a batch, show the count and two examples, then ask once. Health red flags stop the playbook. Pain, injury, illness, pregnancy, a medication change, signs of disordered eating, or weight loss faster than the plan allows: do not change training or nutrition and draft nothing to the client. Tell the coach what you saw, and offer a private note with addclientnote and a task
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- 来源仓库
- evolvix-labs/evolvix-skills
- 源文件
- plugins/evolvix-coach/skills/program-builder/SKILL.md
- 固定版本
- 7b57a52ea9043b632185e39545b5e1e1cb6e9788
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本条为自动发现的元数据,尚未完成人工文档核查;适用性与运行结果待核查。
原作者:evolvix-labs/evolvix-skills · 原作者仓库元数据。文档核查:未核查。最近来源检查:2026-11-11T14:02:20.564Z。
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